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Moon Yoga Poses

New Moon Yoga - Savasana

New Moon Yoga - Savasana

Savasana is often considered the simple finale to a yoga practice, but it is far from a pose to skip....

Full Moon Yoga - Supine Spinal Twist

Full Moon Yoga - Supine Spinal Twist

Discover how to practice the Supine Spinal Twist to gently rotate your spine, release lower back tension, and expand your breath....

New Moon Yoga - Happy Baby Pose

New Moon Yoga - Happy Baby Pose

Discover the comforting benefits of Happy Baby Pose. Learn alignment tips, variations, and breathwork for your practice.

Full Moon Yoga – Bridge Pose

Full Moon Yoga – Bridge Pose

Discover how to practice Bridge Pose for the Full Moon. Learn the benefits of this heart-opening backbend, step-by-step alignment tips, breathing...

Full Moon Yoga - Tree Pose

Full Moon Yoga - Tree Pose

Learn how to find balance, strength, and focus with Tree Pose. Discover step-by-step instructions, leg and arm variations, chair-based options,...

New Moon Yoga - Seated Figure Four Pose

New Moon Yoga - Seated Figure Four Pose

Discover how to practice Seated Figure Four Pose. This gentle, deep hip opener is perfect for the quiet energy of...

Full Moon Yoga - Half Moon Pose

Full Moon Yoga - Half Moon Pose

Full Moon Yoga – Half Moon Pose Half Moon Pose Half Moon pose, or Ardha Chandrasana in Sanskrit, is a...

New Moon Yoga - Easy Seated Pose

New Moon Yoga - Easy Seated Pose

New Moon Yoga – Easy Seated Pose Easy Seated Pose This pose is often seen as the classic yoga or...

Full Moon Yoga - Triangle Pose

Full Moon Yoga - Triangle Pose

Full Moon Yoga – Triangle Pose Triangle Pose This pose, more correctly named Extended Triangle pose, which is Utthita Trikonasana...

New Moon Yoga - Lizard Pose

New Moon Yoga - Lizard Pose

New Moon Yoga – Lizard Pose This deeply stretching pose, known as Utthan Pristhasana in Sanskrit, keeps us close to...

Full Moon Yoga – Warrior II Pose

Full Moon Yoga – Warrior II Pose

Warrior II is a grounding, expansive pose that builds strength and steadiness while inviting a sense of calm focus through...

New Moon Yoga – Warrior I and Humble Warrior Poses

New Moon Yoga – Warrior I and Humble Warrior Poses

Warrior I and Humble Warrior Poses Warrior I pose, or Virabhadrasana I in Sanskrit, is a forward looking and grounded...

Full Moon Yoga | Crescent Moon Lunge Pose

Full Moon Yoga | Crescent Moon Lunge Pose

Crescent Moon Lunge Pose This is a pose, normally referred to as Anjaneyasana in Sanskrit, which allows us to stay...

New Moon Yoga –  Sphinx Pose

New Moon Yoga – Sphinx Pose

New Moon Yoga – Sphinx Pose For this new moon pose we are going to move onto our bellies and...

Full Moon Yoga – Three Legged Dog Pose

Full Moon Yoga – Three Legged Dog Pose

Full Moon Yoga – Three Legged Dog Pose This strong pose is a development of Downward-Facing Dog pose and is...

New Moon Yoga –  Thread the Needle Pose

New Moon Yoga – Thread the Needle Pose

Let’s explore Thread the Needle, a grounding twist perfectly aligned with the New Moon. This soothing pose encourages internal focus...

Full Moon Yoga - Balancing Table Pose

Full Moon Yoga - Balancing Table Pose

Balancing Table Pose (Dandayamana Bharmanasana) builds core strength, balance, and focus. Practiced as a steady hold or a flowing sequence,...

New Moon Yoga - Cat and Cow Poses

New Moon Yoga - Cat and Cow Poses

A gentle cat–cow sequence to improve back mobility, build strength, and restore calm. Rooted in breath and fluid spinal movement,...

Full Moon Yoga - Downward Facing Dog

Full Moon Yoga - Downward Facing Dog

Downward-Facing Dog is a strong yet grounding pose that perfectly mirrors Full Moon energy. Both invigorating and calming, this accessible...

New Moon Yoga – Table Top Pose

New Moon Yoga – Table Top Pose

Table Top pose (Bharmanasana) is a grounding, versatile posture that builds strength and stability. Aligned with the reflective energy of...

Full Moon Yoga - Goddess Pose

Full Moon Yoga - Goddess Pose

Under the glow of the full moon, we’re invited to stand wide and bold in Goddess Pose. A posture that...

New Moon Yoga - Rabbit's Pose

New Moon Yoga - Rabbit's Pose

Rabbit's pose is ideal for the new moon, this pose encourages an inward focus and a calming reset. The gentle...

Full Moon Yoga - Mountain Pose

Full Moon Yoga - Mountain Pose

Under the full moon’s bright energy, Mountain Pose (Tadasana) helps us ground and find calm. Rooting through the feet and...

New Moon Yoga - Child’s Pose

New Moon Yoga - Child’s Pose

Child’s Pose for the New Moon.   Balasana invites quiet reflection—perfect yoga for new moon energy. This gentle pose soothes the...

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  • $00 Product Title 3 colors
  • $00 Product Title 3 colors