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Join us each month for yoga poses aligned with the new and full moons—gentle for reflection, energising for focus. Flow your own way.
Warrior I Pose Warrior I pose, or Virabhadrasana I in Sanskrit, is a forward looking and grounded position, from where...
Crescent Moon Lunge Pose This is a pose, normally referred to as Anjaneyasana in Sanskrit, which allows us to stay...
Sphinx Pose For this new moon pose we are going to move onto our bellies and look at Sphinx pose,...
Three Legged Dog Pose This strong pose is a development of Downward-Facing Dog pose and is perfect for Full Moon...
Let’s explore Thread the Needle, a grounding twist perfectly aligned with the New Moon. This soothing pose encourages internal focus...
Balancing Table Pose (Dandayamana Bharmanasana) builds core strength, balance, and focus. Practiced as a steady hold or a flowing sequence,...
A gentle cat–cow sequence to improve back mobility, build strength, and restore calm. Rooted in breath and fluid spinal movement,...
Downward-Facing Dog is a strong yet grounding pose that perfectly mirrors Full Moon energy. Both invigorating and calming, this accessible...
Table Top pose (Bharmanasana) is a grounding, versatile posture that builds strength and stability. Aligned with the reflective energy of...
Under the glow of the full moon, we’re invited to stand wide and bold in Goddess Pose. A posture that...
Rabbit's pose is ideal for the new moon, this pose encourages an inward focus and a calming reset. The gentle...
Under the full moon’s bright energy, Mountain Pose (Tadasana) helps us ground and find calm. Rooting through the feet and...
Child’s Pose for the New Moon. Balasana invites quiet reflection—perfect yoga for new moon energy. This gentle pose soothes the...
Join us each month for yoga poses aligned with the new and full moons—gentle for reflection, energising for focus. Flow...
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